If you want direct, personalised help with your drinking - no courses, no programs, no nonsense - just honest conversation with someone who understands - this is it.
How It Works
We meet virtually (Zoom, WhatsApp, whatever works for you) for structured sessions, worldwide. You talk, I listen. We explore what's actually going on with your drinking, what's keeping you stuck, and what needs to change.
I bring professional training and lived experience. You bring honesty and willingness to do the work. Together we figure out your path forward.
What We Work On
Understanding Your Drinking
Why do you drink? What function does alcohol serve in your life? What patterns have you noticed? We dig into the honest answers, not the ones you think you should give.
Building Your Framework
What does sobriety look like for you? Not for me, not for AA, not for anyone else - for you. We design an approach that fits your life, your values, your goals.
Practical Tools
Evidence-based interventions for managing cravings, handling triggers, navigating social situations, and building sustainable habits. Real techniques you can use when things get hard.
Meaning-Making
Sobriety isn't just about not drinking - it's about building a life you don't want to escape from. We explore what gives your life meaning, purpose, and direction beyond alcohol.
Ongoing Support
Some clients work with me weekly for months. Others check in monthly after their initial block. We figure out what rhythm works for you.
Session Options
Single Session - £70
One hour. Perfect if you want to test the waters, get immediate support for a specific challenge, or just need someone to talk to who understands.
6-Session Block - £380
Six weeks of structured support. Enough time to establish patterns, work through obstacles, and build momentum. Most people find this is the minimum to create real change.
12-Session Block - £760
Three months of intensive work. This is where transformation happens. Enough time to address root causes, build sustainable practices, and establish genuine sobriety.
What This Isn't
This isn't therapy in the traditional sense (though I am a trained therapist). It's not medical treatment. It's not a replacement for professional mental health support if you need that.
This is coaching - structured, focussed conversation about stopping drinking and building a sober life. If you need medical supervision to stop safely, get that first. Then we can work together.
My Approach
I'm open and honest. I won't sugarcoat things or tell you what you want to hear. But I'm also kind, and I understand how hard this is - because I've lived it.
I don't use recovery jargon unless it's helpful. I don't make you count days or follow steps or surrender to anything. I treat you like an intelligent adult capable of making difficult changes.
I challenge you when you need challenging. I support you when you need support. And I'm honest when I don't know the answer.
This works for people who:
- Want personalised support, not generic advice
- Need someone who understands the intellectual side of addiction
- Are tired of traditional recovery approaches that don't fit
- Want evidence-based interventions, not just inspirational quotes
- Are ready to do actual work, not just talk about wanting to change
It doesn't work for people who:
- Want someone to fix them without doing their own work
- Need medical supervision to stop drinking safely (get that first)
- Aren't willing to be honest about what's really going on
- Want a magic solution that requires no effort
Ready to Start?
Book a free discovery call. We'll talk honestly about where you are and whether my approach fits what you need.
If we're a good match, we'll work together. If not, we'll know and maybe I can point you toward someone or something else.
Either way, you'll have clarity about your next step.