Tools & Resources
Free and quick assessments and exercises to help you understand your drinking and explore change - no signup required, completely private.
These tools are designed to give you clarity about your relationship with alcohol. Some are clinical assessments used by healthcare professionals worldwide. Others are exploratory exercises from my Phenomenal Sobriety Program. All of them are free, take just a few minutes, and might tell you something you need to know. Your responses are completely private - nobody sees them but you. Pick the one that speaks to where you are right now.
Alcohol Cost Calculator
Alcohol Cost Calculator
The financial cost of drinking isn't why people quit. But here's the paradox: the money you save by quitting can actually pay for the help you need to stay quit. Sobriety can fund itself, then keep paying.
Alcohol Audit
AUDIT Assessment
The most widely-used alcohol screening tool in the world. 10 questions that measure your consumption, drinking behaviours, and alcohol-related problems to give you a clear risk score.
CAGE Assessment
CAGE Assessment
Four simple yes-or-no questions that cut straight to the heart of whether your drinking is causing problems. Takes 30 seconds and reveals what you need to know.
What's Your Drinking Type?
What's Your Drinking Type
Discover whether you're a Social Drinker, Stress Reliever, Habit Drinker, or one of four other types. Understanding why you drink is often more useful than knowing how much.
How Ready Are You to Change?
How Ready Are You To Change?
Find out which stage of change you're in - from not thinking about it to actively maintaining sobriety. Tells you what work you actually need to do right now.