Tools & Resources

The financial cost of drinking isn't why people quit. But here's the paradox: the money you save by quitting can actually pay for the help you need to stay quit. Sobriety can fund itself, then keep paying.

The most widely-used alcohol screening tool in the world. 10 questions that measure your consumption, drinking behaviors, and alcohol-related problems to give you a clear risk score.

Four simple yes-or-no questions that cut straight to the heart of whether your drinking is causing problems. Takes 30 seconds and reveals what you need to know.

Discover whether you're a Social Drinker, Stress Reliever, Habit Drinker, or one of four other types. Understanding why you drink is often more useful than knowing how much.

Find out which stage of change you're in - from not thinking about it to actively maintaining sobriety. Tells you what work you actually need to do right now.

A structured exercise to identify your drinking triggers, patterns, and consequences. See the full picture of how alcohol fits into your life and what drives your consumption.

Face the fundamental questions about your drinking with complete honesty. Cut through denial and rationalisation to understand what's really happening and what you truly want.

Take stock of your life across all domains - health, relationships, work, identity, purpose. Understand what you've lost to drinking and what you stand to reclaim.

Track the changes happening as you transform your relationship with alcohol. Build awareness of progress, patterns, and the person you're becoming in the process.

Document proof that you can do this. Capture moments of strength, clarity, and progress to build confidence and counter doubt when it shows up.